Long before I read Dr. McDougall's Starch Solution, emphasizing the importance of eating a whole food plant based no oil diet (WFPBNO), I read Potatoes Not Prozac by Kathleen DesMaisons, Ph.D. Kathleen founded Radiant Recovery, an online international community dedicated to healing unbalanced sugar sensitivity.
I understood my own addictive and obsessive patterns when it came to foods, especially sugars. Did you realize that a simple potato can treat depression, and addictions? Both Dr. McDougall and Dr. DesMaisons view foods as healing agents. The mighty potato is a tasty, affordable, and nutritious tuber. Potatoes nourish and heal the body, mind and spirit. Dine well, and eat more potatoes!
Be Well.
Tiffany
