Thirsty Thursday falls on the Autumnal Equinox today. Outside my office window this morning I see red, orange, and yellow leaves amongst the pines. It is a cool, rainy morning here in the Rockies and the air is delicious. Leaving summer behind I do feel a bit blue that warm days are to be replaced by temperatures that cause me to ache. This is a reminder for me to prepare for slippery sidewalks, creaky joints, and frizzy hair days.
Planning ahead I wear my rain boots, find my thermals, say yes to hats, and look forward to tasty soups and stews to keep me nourished and warm. By embracing the seasons we can better reflect a healthy aging mindset. Keep it simple - Soothe - Nourish - Rest.
Be Well,
Tiffany