Thirsty Thursday embraces the summer sun. If you read last week’s message, the topic for July is sunshine and Vitamin D. For those who are sun sensitive, whether due to medication – environment – lack of time – or skin conditions, are you getting sufficient Vitamin D? Remember…see your doctor on this topic – blood tests are the only way to check your levels.
Since you are an expert and know your body as no other person could – let’s check your Vitamin D knowledge. Take this quiz and see what you know about this important supplement: http://www.medicinenet.com/Vitamin_d_quiz/quiz.htm
My wish is that you learn something new and find something useful.
Be Well!
Tiffany
*I am a Health Coach and Certified Health Education Specialist. This advice is not meant to replace medical care.