Nathan Pritkin offered extensive research beginning in the 1970's, telling us that nutrition can beat disease and promise longevity. Pritkin reports that coronary heart disease, angina, diabetes, arthritis, glaucoma, hypertension, gout, and some cancers are entirely avoidable. Avoidable.
The price to pay for health? Return to simpler foods and live a more active existence. Meaning eat well on a diet of whole foods and exercise regularly. Head over to my resource page and review detailed literature about restoring health and preventing disease with food and simple activity like daily walking. Be enlightened and apply the suggestions in your day to day living. See for yourself how good you can feel.
Read Pritkin's, Review of Medical Literature on Relationships of Various Degenerative Diseases to Diet and Activity, published October 1988. A page or two can change how you view mealtime.
Be Well.
Tiffany
