Today, we are being gentle with ourselves as we look at our mistakes.

Today is an opportunity. As we move forward and prepare for the work day the morning rituals of meditation, Reiki, and exercise are those daily practices helping us to center and focus.

Today, Brad Yates tapping exercise ‘Finding Our “Mistakes” Fascinating’ was a much needed and beautiful addition to the morning.

Check it out …

https://youtu.be/6En8dRIK820

Mistakes happen, lessons can be learned, and improvement is always possible.

Be Well. ~The Anderson Therapeutics Team