Dry Skin Brushing
Do you practice this? Great…how often do you dry brush your skin?
Never heard of it? Read on!
Look back on the content from our November 2019 newsletter…
Soothe...
Dry skin in common in Utah, especially during winter months. If you are unfamiliar with the importance of dry skin brushing, I encourage you to Soothe your skin, wherever you live, using this technique. Dry skin brushing exfoliates the skin, increases circulation, and promotes lymph flow/drainage. The button below takes you to a demonstration video produced by Utah's own 'Green Smoothie Girl'. Check out the detailed and easy to follow instruction.
We encourage you to add this technique to your wellness routine. There is a visible difference in the health of our skin, an improvement in how we feel, and an overall heightened sense of well-being simply by brushing the skin…remember, your skin is the largest organ of elimination. Are you loving the skin you’re in? Take care of it!
Skeptical? Try it and see for yourself. You are the expert in regards to your own body, health, and well-being. As always…the information provided here is advice and not meant to replace medical care.
Be Well. ~ The Anderson Therapeutics Team