When muscle aches, pain, and stiffness occur we typically reach out and rub or press on the area for relief. Instinctively we are self soothing and investigating the soreness. With touch we can note any swelling, ‘knots’, heat, bruising, and level of sensitivity. Depending on the cause or severity of an ache, use of a topical analgesic can relieve pain fairly quickly. While many of these products simply mask the pain, others contain specific ingredients that are absorbed by the skin and offer a healing tool that can speed recovery. Injuries and chronic pain require professional medical care and diagnosis, whereas everyday aches, bumps, and bruises can be managed using topical products.
Topical analgesics help me to manage arthritis pain, stiffness I experience due to artificial joints, and muscle soreness from exercise and one of my jobs as a massage therapist. I need and expect my body to perform and to nurture it I find that topical products provide great results and leave me with no ill side effects. Speak to your doctor if you have concerns or questions about using any health related product. Below are a list of topical analgesics that I recommend (Amazon links are simply offered as a reference since the best prices are often found at a local retailer):
Procure Epsom Salt Gel - this gel is surprisingly effective though I prefer soaking in a tub with Epsom salts for best results. The gel can feel a bit grainy…a little bit goes a long way. Epsom gel is great for travel, to take on hikes, or keep at your office for spot treatments.
Arnica Cream - Arnica is plant-based and a homeopathic that I have used for decades. It is useful to soothe bruising, soreness, and sprains. Both my physician and surgeon recommended that I use arnica cream and in tablet form after my hip replacement surgeries to speed healing.
CBD Massage Oil - CBD products are relatively new to me and I began using this specific product a month ago to minimize my use of ibuprofen and help me to manage joint pain. This oil also contains menthol, peppermint oil, and clove oil leaving an ‘icy hot’ type of feeling. The results have been very positive for me.
Liniment rubs - the LDN Arthritis & Sport Rub with wintergreen was a surprising find at my local Dollar Store. My landlord first recommended this to deter spiders (which did work) and I also used it topically. The analgesic results are quick though not as long lasting as the above products. Due to the rubbing alcohol base the liniment is cooling and has a drying effect. This liniment pairs well when poured into an Epsom salt bath.
Besides topical products to help manage muscle pain and soreness, remember to drink plenty of water since muscle pain is common when we are dehydrated. Stretch often, receive regular massage therapy, use ice packs on tense areas to decrease inflammation, and reduce your intake of processed foods that add excess weight and cause swelling.
Be Well! ~Tiffany
